let’s BUILD A BETTER FOOD RELATIONSHIP together

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Personalized Meal Planning

  • Description: Personalized meal plan for your exact calorie or macro needs for your specific health goals. 

  • Includes: 1 Assessment, 1 Meal Plan, Serving Sizes of food, 1-30 minute review of meal plan (online or in person), 1 – 30 minute follow -up or 1 month follow up, Grocery list template 

  •  Outcome: You can begin steps towards health goals. Meal plan will provide individual needs. This package allows freedom to select foods you prefer to use for long lasting results. The grocery list helps you to plan and organize your staple food needs.


Starter Package

  • Description: Personalized meal plan + Lab interpretation + addressing any medical nutrition needs: i.e. Diabetes, Heart Healthy, Thyroid, Hypertension, Vegetarian, Anti-inflammatory, GI all included to create a one of a kind daily regimen that will help you meet your desired health goals. 

  •  Includes: 1 Assessment, 1 Meal plan + Serving Sizes of food, specified medical nutrition therapy needs addressed with education, Grocery list template, SMART Goal setting sheet, reinforced nutrition counseling.

  • Outcome: You can move forward with your specific health goals. The meal plan will be provided for your individual needs. Lab interpretation will help you monitor your long-term goals. The grocery list helps you to plan and organize your staple food needs. Reinforced nutrition counseling will help you establish life-long healthy habits. This package allows freedom to select foods you prefer to use for long lasting results.

 


The WOrking woman’s service package

  • Description: The ultimate one-on-one education and services to help you learn, implement, and understand your body’s specific nutrition needs. This package is specifically made for those who are feeling life is too busy and are looking to prioritize themselves! 

  •  Includes: 1 Assessment, 1 Meal plan + Serving Sizes of food, specified MNT needs addressed with education, Grocery list template, SMART Goal setting sheet, reinforced nutrition counseling. 

-   Re-assessment 

-  Grocery store tour= x3 at your convenience

-  Personal meal prep lesson= x3 at your convenience

-  Annual lab interpretations

-  Specialty recipes

  •  Outcome: You are top priority and will be provided the skills to implement, practice, and establish your preferred health lifestyle.


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