let’s BUILD A BETTER FOOD RELATIONSHIP together

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Personalized Meal Planning

  • Description: Personalized meal plan for your exact daily nutrient needs. Provided to you in a specified calorie count. (macro count optional)

  • Includes:
    - 1 Assessment
    - 1 Meal Plan, Food Group Serving Sizes handout
    - 1 30-minute review of meal plan (virtual or in-person)
    - 2 1-hour Nutrition counseling sessions
    - Grocery list template

  •  Outcome: Begin the steps towards your ideal goals. The meal plan will provide you with your specific nutrient needs. Allows freedom to select foods you prefer to use. The grocery list template helps you plan and organize your meal prep needs.


Starter Package

  • Duration: 3 Months

  • Description: Personalized meal plan + lab interpretation + medical nutrition therapy needs (i.e. Diabetes, Heart Healthy, Thyroid, Hypertension, Vegetarian, Anti-inflammatory, GI) all included to create a one-of-a kind daily regimen that will help you meet your desired health goals.

  •  Includes:
    - 1 Assessment + 4 1-Hour Nutrition counseling sessions
    - 1 Meal Plan + Food Group Serving Size handout
    - Specific medical nutrition therapy education
    - Lab interpretation
    - Grocery list template
    - SMART Goals template

  • Outcome: You will have the tools to implement real change to your lifestyle. The meal plan will be provided for your individual needs. Lab interpretation will help you monitor your long-term goals. The grocery list helps you to plan and organize your meal prep needs. Reinforced nutrition counseling will help you establish life-long healthy habits. This package allows you the freedom to select foods you prefer to use for long lasting results.

 


The WOrking woman’s service package

  • Duration: 6 Months

  • Description: The ultimate one-on-one education and services to help you learn, implement, and understand your body’s specific nutrition needs. This package is specifically made for those who are feeling life is too busy and are ready to prioritize themselves.

  • Includes:
    - 1 Assessment + 2 (1-hour) Nutrition counseling sessions each month
    - 1 Meal Plan + Food Group Serving Size handout
    - Specific medical nutrition therapy education
    - Lab interpretation
    - Grocery list template + Grocery store tours (seasonal)
    - SMART Goals template
    - 2 Cooking Demonstrations
    - Personalized workbook

  • Outcome: You are top priority and will be provided the skills to implement, practice, and establish your desired lifestyle. You will receive continued nutrition counseling and guidance throughout the entire process. This is your chance to have a dietitian guide you in your progress.


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